2 x 2 hour private one to one antenatal sessions, taking place in the comfort of your own home covering all aspects of labour, birth & beyond and if applicable, time to reflect on previous pregnancies/births
Active Birth positions
Principles of Hypnobirthing
Rebozo techniques for labour preparation and birth
Biomechanic teachniques for labour preparation and birth
Video recordings with yoga practice in preparation for birth
Time to consider your birth preferences and desires
Guidance in navigating the maternity system
On call for the birth 24 hours a day, 7 days a week from 38 weeks until 42 weeks
Advise and support available via phone, or email from the time of booking until 6 weeks post birth
Continuity of care throughout your labour and birth
Guidance with the first feed and what to expect in the following hours and days
1 postnatal visit, taking time to reflect on your experience and giving you an opportunity to ask any questions you may have about your recovery or general questions around the baby's needs and what to expect in those early weeks.
Additional visits can be arranged if required
3 x 2 hour private one to one antenatal sessions, taking place in the comfort of your own home covering all aspects of labour, birth & beyond and if applicable, time to reflect on previous pregnancies/births
Active Birth positions
Principles of Hypnobirthing
Rebozo techniques for labour and birth
Biomechanic teachniques for labour and birth
Video recordings with yoga practice in preparation for birth
Time to consider your birth preferences and desires
Guidance in navigating the maternity system
On call for the birth 24 hours a day, 7 days a week from 38 weeks until 42 weeks
Advise and support available via phone, or email from time of booking until 6 weeks post birth
Continuity of care throughout your labour and birth
Guidance with the first feed and what to expect in the following hours and days
2 postnatal visits, taking time to reflect on your experience and giving you an opportunity to ask any questions you may have about your recovery or general questions around the baby's needs and what to expect in those early weeks
Additional visits can be arranged if required (£25/h)
3 x 2 hour private one to one antenatal sessions, taking place in the comfort of your own home covering all aspects of labour, birth & beyond and if applicable, time to reflect on previous pregnancies/births
2 Ayurvedic pregnancy massages incorporated in the antenatal visits or performed at my studio
Ayurvedic pregnancy and birth practices shared (inclusive of oils and herbal remedies)
Active Birth positions
Principles of Hypnobirthing
Rebozo techniques for labour and birth
Biomechanic teachniques for labour and birth
Video recordings with yoga practice in preparation for birth
Time to consider your birth preferences and desires
Guidance in navigating the maternity system
On call for the birth 24 hours a day, 7 days a week from 38 weeks until 42 weeks
Advise and support available via phone, or email from time of booking until 6 weeks post birth
Continuity of care throughout your labour and birth
Guidance with the first feed and what to expect in the following hours and days
2 postnatal visits, taking time to reflect on your experience and giving you an opportunity to ask any questions you may have about your recovery or general questions around the baby's needs and what to expect in those early weeks
1 postnatal Ayurvedic Massages incorporated into postnatal visits or performed at my studio
Postnatal Ayurvedic practices (soaks & belly wrapping)
Additional visits can be arranged if required
Ayurveda Informed Restorative Doula Care
This nurturing 20-hour package supports your healing, comfort, and emotional wellbeing during the delicate postpartum period. Rooted in Ayurvedic postpartum wisdom, it blends practical support with restorative bodywork, traditional healing rituals, and gentle movement to strengthen your recovery.
What’s Included
Ayurvedic-Informed Postpartum Care
Grounding support based on Ayurvedic principles to promote warmth, nourishment, and deep rest. Includes guidance on postpartum routines, warming foods, herbal support, and restorative practices.
Foot Soaks & Massage
Warm, herbal foot baths followed by a soothing foot massage to ease swelling, release tension, and calm the nervous system.
Belly Wrapping
Traditional belly binding to support the abdomen, lower back, and pelvic area, offering gentle stability and a comforting sense of being held.
Postnatal Massage & Body Oiling
A nurturing belly and foot oiling and massage using warm, nourishing oils to support circulation, relaxation, and hormonal balance.
A full body massage can be added at an additional cost.
Rebozo Massage & Wrapping
Gentle Rebozo techniques using soft woven cloth to release tension in the hips, back, and shoulders.
This includes:
-Rocking and sifting of the pelvis to invite mobility
-Rebozo wrapping to create a held, cocooned sensation
-Supportive closing work that encourages grounding and emotional integration
A full Closing of the Bones Rebozo massage can be added to this package at an additional cost.
Vaginal Herbal Steaming
A personalised herbal steam blend to gently support postpartum vaginal healing and comfort.
Postnatal Yoga, Recovery Breathwork & Gentle Exercise
Tailored movement focusing on:
-Reconnecting with the core and pelvic floor
-Safe strengthening and stability
-Restoring mobility and easing tension
-Breath-led relaxation and grounding
Additional Support Included in Your 20 Hours
-Emotional support and compassionate listening
-Light household help for a peaceful, restorative environment
-Newborn care guidance and hands-on support