Massage
Massage therapy draws on a number of techniques from many traditions, combining them with the massage therapist’s natural sensitivity to meet the needs of each individual. This means whether you are looking for deep relaxation, relief from pain or to be left feeling revitalised and renewed, a massage treatment is perfectly suited to you.
Holistic Swedish Massage benefits our bodies in many ways, but primarily it reduces muscle tension, improves circulation, increases joint stability and flexibility, and improves skin tone.
Holistic Massage, offered at Nest of Nourishment, goes beyond the physical benefits listed above. It offers a safe space to soothe and quieten a busy mind and reconnect with oneself. This type of massage reduces stress hormones, improves mood, and lessens anxiety, whilst positively influencing sleep.
Pregnancy Massage is a soothing and relaxing treatment designed to ease muscular and joints pains, as well as reduce fluid retention. The appointment offers an opportunity to step out from busyness of everyday life and build a deeper connection with one's body and baby. Each treatment is individual and includes advice on benefitial yoga practice, posture and self-massage.
Ayurvedic tradition sees massage as an essential part of healthy pregnancy and preparation for birth. A warm oil massage is particularly benfitial during this time. Research shows that people who receive massage while pregnant may have easier birth, a reduced chance of postnatal depression and have positive postnatal recovery.
Only organic products (oils and essential oils) are used to assist the treatments.
If you have any problems booking your massage please contact me directly.
- Pregnancy Massage 60min £50
- Ayurvedic Pregnancy Massage with Hot Oil 60min £55
- Postnatal Massage 60min £50
- Bespoke Holistic Massage 90min £65
- Bespoke Holistic Massage 60min £50
- Bespoke Holistic Targeted Area Massage 30min £30